Classes
Save Your Spine
An interactive injury prevention training that teaches employees the basics of HOW their bodies work and WHY proper movements are important for their life at work and home. A unique class that empowers employees to take control of their health and decrease cumulative, repetitive strain on their entire body.
Stretch & Flex
An interactive training with customized stretches taught to prepare the employee for their job specific tasks. Field worker and Office worker focused class.
Back Safety & Lifting
An interactive training that considers types of lifting and unique body mechanics required both on the job and at home. Demonstration of proper lifting techniques and material handling customized to specific job descriptions. Exercises and body mechanics discussed.
Aging Workforce
Identification of challenges faced by an aging workforce. Teach techniques to slow down the aging process (within our control) and protect the body for years to come. Raise awareness and address challenges.
New Employee Orientation
Interactive training to teach all new employees about the company’s expectation that health and care for your safety starts with each employee. Understanding of how the body works and how to use the body correctly, both at work and home.
Ergonomics & Biomechanics
Assist the company by providing expert advice about appropriate equipment. Also provide training to the employee one-on-one to make sure that the equipment satisfies their needs and that they understand how to use the equipment appropriately. Understanding that the best equipment can not take the place of using your body correctly.
Nutrition ABC or 123
Making sense of the confusing world of nutrition. A series of classes available, including, but not limited to: Eating for Optimal Health – Sugar: real or artificial? – What are Superfoods? – Healthy Lunches – Understanding Nutrition Basics
Customized Program
Wellness, Body Mechanics, Ergonomics, Nutrition, Hydration.